Orienteering World Cup 2005
Orienteering World Cup 2005
Surrey Hills, England
Orienteering World Cup 2005
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Claire Ward

 

1

UK club?

Interlopers

2

Foreign club?

-

3

Age? Birthday?

Age 27 Birthday 22 April 1977

4

Where do you live?

Edinburgh

5

When did you start orienteering?

From when I was born.

6

How much do you train each week?

8-10 hours - 50 miles.

7

How do you split the training between speed training and technique?

Weekends & Tuesday night I do technique, the rest of the time running training.

8

Is there one tip that has particularly helped to improve your performance?

Visualise the control before you get there.

9

What indulgences (if any) did you have to give up?

Sleep.

10

What do you do to relax?

Sleep.

11

What areas do you like orienteering in most?

Fast continental areas.

12

Have you won any races?

Current Nopesport Trophy winner!

13

How do you run so fast through terrain without falling over or twisting an ankle?

By practising.

14

Was there any other sport you enjoyed when you were at school and had to give up to concentrate on orienteering?

None.

15

Did you do cross country when you were at school and, if so, were you any good at it?"

No I didn't, but I wish that I had - my school didn't do it.

16

Which famous people have you met?

Kris Akabusi, Duane Ladejo, Maurice Green.

17

What music do you listen to?

Kylie.

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